Thursday, 19 November 2015

OATS AND MOOLI / RADDISH ROTI

Food for diabeties

Prep Time  : 30 mins
Cooking Time  : 15 mins
Serves : 2

INGREDIENTS
Wheat flour                                   -                         1 cup
Grind oats                                      -                         1/2 cup
Ajwain / carom seeds                    -                         a pinch
Salt                                                -                           to taste
Water                                             -                           1 cup
Oil                                                  -                           2 tbsp
For stuffing
Grated mooli / raddish                   -                            1 cup
Chopped coriander leaves              -                            1 tbsp
Chopped green chilly                     -                             1  - 2

METHOD
In a kneading bowl mix all the ingredients except oil and knead to make a dough.
Rest for 15 mins.
Take some dough and make into a ball.
Flatten the ball into thick round paratha.
Take another ball and flatten the ball into thick round paratha.
Stuff the mooli / raddish filling and cover with another paratha.
Grease a pan with little oil and heat on a medium flame.
Oats and mooli paratha is ready to eat.