Monday, 18 May 2015

LOBIA KI PHALLI KA CHOKHA / GREEN LONG BEANS BHARTA




INGREDIENTS
Lobia ki phalli                              -                        250 gms
Chopped green chillies                  -                         5 - 6
Chopped garlic cloves                   -                         5 - 6
Turmeric powder                           -                          1/2 tsp
Cumin /jeera seeds                         -                          1/4 tsp
Mustard oil                                     -                          2 tsp
Salt                                                  -                          to taste

METHOD
Wash lobia and cut the edges of the lobia and chop them to one inch pieces and set aside.
Heat one tsp oil in a pressure cooker.
Add cumin seeds to crackle.
Add lobia and turmeric powder and close the lid of the pressure cooker.
When cooker release the whistle switch off the gas.
Once cooled.add green chillies.garlic cloves and salt.
Add one tsp mustard oil and mix well.
Serve with chapati or rice.